welcome to our Training and                                                     exercise section



The Links on this page are Primarily to help you get through the

the COVID 19 Situation.

there are drills and exercises that we can do 

to help us Keep Fitness levels up and Motivate us ready for when we can get back to shooting again 

so hopefully you will enjoy some of them if not all.

Just Click on the Button and it will open in another page.

More will be added as they become available.













'This Video clip  below is a full 1 hour long workshop, but worth watching it'